Motivation is the primary mental skill to possess. It drives all performance and improvement.
The Toolkit's Motivation I DVD shows 26 tremendous drills and ideas that coaches use to help their pupils acquire deep motivation.
It brings to life a modern well researched motivational framework which demonstrates how a coach can nurture healthy motivation by increasing their perception of the following 3 principles;
C ompetence - I'm Efficient!
A utonomy - I'm Independent!
R elatedness - I'm Recognised!